So I've finally taken the plunge and I'm stepping it up from 400 metres to the 26.2 miles!

Up until now I've never run further than 10 miles so who knows how it will pan out! Either way I'm confident that with some grit and determination I'll do the challenge justice, and any support you can give to urge me along would be greatly appreciated.

SportsAid is the charity for sports people, helping the next generation of British sporting talent to succeed.

It's an amazing organisation which has recognised and supported young athletes all over the country and has enjoyed doing so since 1976. They are the only major organisation helping talented young people at an age when no-one else does, stepping in with financial backing to help these rising stars advance to the next level in their sporting career. SportsAid not only provides financial support but it also provides recognition, acknowledging that these young athletes have a special ability and with support and encouragement, they could go on to achieve their full potential.

I am a Sports Aid alumni, as were 18 of the 19 Gold medallists from Beijing. This support early on in a sporting career really makes a difference please lend your support.

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Sportsaid gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

Thanks so much for your support,

Iwan